Training 1 - Hybrid Yaw -Yan

June 8,2012

BASIC

My first day training @ http://hybridyawyanmma.multiply.com/ was a blast..  My coach is Sir Roldan Cartejena . Strict yet Mabait.  First , he let me jog for 10 mins, i think, then do a stretching with splits  He taught me the fighting stance. then the basic punches (straight , jab, hook, uppercut ) after 30 mins. the taught me some combo.

after 30min again. try my combo on a punching bag ....     the final workout was abs exercise which i like to do..

after that our co trainee recite our creed, then pay respect to sir Henry and to sir Roldan.





fyi.      i cant hardly move my body from bed for 2 days.    after my first training....


looking forward for my next training