year 2012 (FEB) - year 2013 (FEB)

FeB 2013

JAN 2013

Dec 2012

Nov 2012

Oct 2012

Sept 2012

Aug 2012

Jul 2012

Jun 2012

May 2012

Feb to MArch 2012

Training 3 - Hybrid Yaw -Yan

June 22

  out from my work around 5 pm.. so i really need to hurry going to the gym. luckily i was there 10 mins before 7 pm (which my training starts)  ..


i learn to kick roundhouse and front kick. my roundhouse wasn't perfect so i guess i really need to train that one. . coach Roldan train me with mitts. i really enjoy punching and kicking. .. hope i can be good on both. ..


will train hard to perfect my kicks.

Hand wraps

Gloves

Mouth Guard

Got KettleBell for strength

Training 2 - Hybrid Yaw -Yan

June 15

my 2nd training @ http://hybridyawyanmma.multiply.com/  ..

i went to the HQ a bit earlier so i have my warm up, jog for 10 mins , push ups, lift weights .

when sir Roldan came, he let us jog for 10 mins.(what ???, i just did my jogging .. ) then the usual warm up exercise, w/ splits. (hope i can split a bit lower next time) .

there were 6 trainees present including me

coach taught me new move which i really like. the turning back fist (dont know if it is the correct name). i really like that move. that i always try to add it in my combo.


after some time. he paired us with one another then have us do a sparring . . i was like, i want to go on forever with my self combo but i try to limit myself into 4 sometimes 8 combo. so that my partner will have his turn.  lol

after training. i was the one assigned  to recite the Yaw-Yan Creed ..



im so hungry so i went home as fast i can ..



enjoying my new found workout ... gotta buy my gloves soon..

Filler (My 1st Hero's B-day)

June 11

The first hero in my life that i adore was born on this day. He's my inspiration to become a man of humbleness and calmness. Strict yet very understanding. Joyful and very loving. He's my dad. Just like my loving mom. he's a very good cook. i miss their dishes.

Me and my older bro went to our childhood place. (hidden leaf village- like in naruto , because of the neighborhood were full of tress. i like it that way)  when we arrived. we set the xbox for MW3 .. yeah we played like there's no tom. then we have our dinner together with my entire family and friend and aunties. after that , they have drinking sessions but  i passed for that  coz i have to go home ...


........ happy bday Dad.

Training 1 - Hybrid Yaw -Yan

June 8,2012

BASIC

My first day training @ http://hybridyawyanmma.multiply.com/ was a blast..  My coach is Sir Roldan Cartejena . Strict yet Mabait.  First , he let me jog for 10 mins, i think, then do a stretching with splits  He taught me the fighting stance. then the basic punches (straight , jab, hook, uppercut ) after 30 mins. the taught me some combo.

after 30min again. try my combo on a punching bag ....     the final workout was abs exercise which i like to do..

after that our co trainee recite our creed, then pay respect to sir Henry and to sir Roldan.





fyi.      i cant hardly move my body from bed for 2 days.    after my first training....


looking forward for my next training

Becoming a Hunter

May 31, 2012 i enrolled at HYBRID YAW-YAN .

my goals ,

To develop lean physique
To gain more strength
To have more confident
To be more Respectful

Yaw-Yan, also called Sayaw ng Kamatayan or "Dance of Death is a Filipino style of kickboxing developed by  Master Napoleon Fernandez


Hybrid Yaw-Yan is a Filipino Martial Art founded and developed by Sir Henry Yap Kobayashi 



Sir HENRY KOBAYASHI: is very accommodating, .
Hope all my coaches will welcome me to their family.

will start training soon.


But first i'm must memorize the creed first. and learn it by heart

The Yaw Yan Creed

In these times of guns and knives,
I travel in this world nothing on my hands.
If anyone comes to molest
and evil begins to dominate…
God is my only shield,
Faith is my guide,
Honor is my wealth,
Truth is my fortune,
and YAW-YAN is my weapon.

Hybrid Yaw-Yan website  http://hybridyawyanmma.multiply.com/

https://www.facebook.com/hybridyawyan?sk=info

Filler (Feb Update)

As of now there's still no progress . Been busy last feb and there's some drinking session, celebrate my bday.  hang out with my friends and father in law, brother. Food trips

This march i'll try to add some more weight . Will do jogging and swimming and get more intense training from Mr Satan